1 egg 1 / 2 cup plain breadcrumbs
1 / 4 cup chopped onion (not set)
1 / 3 cup chopped red peppers 2 tablespoons
tablespoon parsley
1 / 2 c. teaspoon hot pepper flakes (not set)
salt and pepper 2 tablespoons
tablespoons pamesan
1 1 / 2 pound ground chicken or pork
1 / 4 cup barbecue sauce
4 hamburger buns
1 / 2 avocado sliced
tomato slices lettuce
In a bowl, combine egg, bread crumbs, chopped onion, pepper, parsley flakes pepper, salt and pepper. Add Parmesan cheese, ground pork and bbq sauce. Mix well and cook meatballs in BBQ from 10 to 12 minutes. Toast buns and serve with mayonnaise and remaining ingredients.
Mayonnaise Roasted Pepper
1 / 2 cup mayonnaise
1 / 4 cup roasted red peppers on the barbecue
pepper
In a food processor, blend all ingredients until smooth.
source: book Boost p.238
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