3 tbsp. tablespoons oil 2 chicken breasts
salt and pepper 1 / 2 red pepper 1 green onion
finely chopped 1 / 2 cup sliced mushrooms
7-8 snow peas, halved 2 carrots sliced
1
chopped celery 1 / 3 cup pineapple chunks
sauce 2 tsp. tablespoons packed brown sugar
1 / 2 cup chicken broth
1 / 2 teaspoon dry mustard 1
ass. tablespoon soy sauce
1 / 4 cup pineapple juice or a little less.
a pinch of thyme 1 pinch of savory
Skip vegetables with olive oil, once cooked, set aside. Saute chicken in a little oil. Meanwhile mix all the sauce ingredients and add the whole chicken. Also add vegetables. Simmer a few minutes and thicken with a little cornstarch and water.
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